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All exercises

Kettlebell one arm push press

Intermediate

Kettlebell one arm push press is a compound kettlebell exercise for the front delts, also working the triceps and abs.

Trained one side at a time.

What it works

Primary muscle

Front delts

Also works

TricepsAbs

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
  2. 2Bend your knees slightly and engage your core.
  3. 3Press the kettlebell overhead by extending your arm and fully extending your legs.
  4. 4Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
  5. 5Repeat for the desired number of repetitions, then switch sides.

What to do instead

  • Dumbbell push pressDumbbell
  • Dumbbell standing one arm palm in pressDumbbell
  • Dumbbell alternate side pressDumbbell
  • Kettlebell double push pressKettlebell
  • Kettlebell alternating pressKettlebell
  • Kettlebell seated pressKettlebell

Easier variations

  • Dumbbell w-pressDumbbell
  • Dumbbell bench seated pressDumbbell
  • Dumbbell seated alternate pressDumbbell
  • Dumbbell standing palms in pressDumbbell

Harder variations

  • Standing behind neck pressBarbell
  • Smith behind neck pressSmith machine
Logged today · 2 min restKettlebell one arm push press

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band