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All exercises

Kettlebell plyo push-up

Advanced

Kettlebell plyo push-up is a compound kettlebell exercise for the chest, also working the triceps, front delts, and abs.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
  2. 2Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
  4. 4Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Plyo push upBodyweight
  • Clap push upBodyweight
  • Incline push up depth jumpBodyweight
  • Weighted drop push upWeight plate

Easier variations

  • Incline push up depth jumpBodyweight
  • Plyo push upBodyweight
  • Clap push upBodyweight
Logged today · 2 min restKettlebell plyo push-up

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