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All exercises

Incline push up depth jump

Advanced

Incline push up depth jump is a compound bodyweight exercise for the chest, also working the triceps, front delts, and abs.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
  2. 2Step your feet back, keeping your body in a straight line from head to heels.
  3. 3Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
  4. 4Push through your palms to extend your arms and return to the starting position.
  5. 5Jump off the edge of the surface, landing softly with your knees slightly bent.
  6. 6Repeat the push-up and depth jump for the desired number of repetitions.

What to do instead

  • Kettlebell plyo push-upKettlebell
  • Plyo push upBodyweight
  • Clap push upBodyweight
  • Weighted drop push upWeight plate

Harder variations

  • Kettlebell plyo push-upKettlebell
  • Weighted drop push upWeight plate
  • Plyo push upBodyweight
  • Clap push upBodyweight
Logged today · 1 min restIncline push up depth jump

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