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All exercises

Kettlebell sumo high pull

Intermediate

Kettlebell sumo high pull is a compound kettlebell exercise for the traps, also working the front delts, glutes, and hamstrings.

What it works

Primary muscle

Traps

Also works

Front deltsGlutesHamstrings

Equipment
Kettlebell
Movement
Conditioning
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet wider than shoulder-width apart, toes pointing outwards.
  2. 2Hold a kettlebell with both hands in front of your body, arms extended downwards.
  3. 3Bend your knees and lower your hips into a squat position, keeping your back straight.
  4. 4Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
  5. 5As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
  6. 6Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Logged today · 2 min restKettlebell sumo high pull

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