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All exercises

Left hook (boxing)

Intermediate

Left hook (boxing) is a compound bodyweight exercise for the front delts, also working the biceps, triceps, and forearms.

What it works

Primary muscle

Front delts

Also works

BicepsTricepsForearms

Equipment
Bodyweight
Movement
Conditioning
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Keep your left hand up to protect your face and your right hand by your chin.
  3. 3Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
  4. 4Twist your torso and engage your core muscles to generate power in the punch.
  5. 5Snap your arm back to the starting position and repeat for the desired number of repetitions.
Logged today · 1 min restLeft hook (boxing)

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