Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Lever neck right side flexion (plate loaded)

Intermediate

Lever neck right side flexion (plate loaded) is a isolation machine exercise for the neck, also working the traps and upper back.

What it works

Primary muscle

Neck

Also works

TrapsUpper back

Equipment
Machine
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust seat and pad so the head pad contacts the right side of your skull just above the ear with your neck in neutral.
  2. 2Sit tall with feet flat; grip the machine handles to stabilize your torso and keep shoulders down.
  3. 3Set chin level and eyes forward; avoid rotating the head.
  4. 4Brace lightly and press the right side of your head into the pad, bringing your ear toward your shoulder.
  5. 5Move through a comfortable, pain‑free range; do not shrug or twist.
  6. 6Pause briefly at end range, then return slowly to neutral under control.
  7. 7Maintain smooth breathing and consistent tension; complete all reps on the right, then train the left for balance.

What to do instead

  • Lever neck left side flexion (plate loaded)Machine
  • Weighted lying side lifting head (with head harness)Weight plate
  • Lever neck extension (plate loaded)Machine
  • Weighted lying neck extension (with head harness)Weight plate
  • Cable seated neck extension (with head harness)Cable
Logged today · 90 seconds restLever neck right side flexion (plate loaded)

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More exercises like this

  • Astride jumpsBodyweight
  • Back and forth stepBodyweight
  • Backwards runBodyweight
  • Barbell snatchBarbell
  • Bear crawlBodyweight
  • Boxing right crossBodyweight