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All exercises

Lever preacher curl

Beginner

Lever preacher curl is a isolation machine exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Machine
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Place your upper arms on the pad and grip the handles with an underhand grip.
  3. 3Keep your back straight and your elbows positioned on the pad.
  4. 4Exhale and curl your forearms towards your upper arms, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell preacher curlBarbell
  • Dumbbell preacher curlDumbbell
  • Dumbbell alternate preacher curlDumbbell

Harder variations

  • Dumbbell preacher curl over exercise ballDumbbell
  • Cable one arm preacher curlCable
  • Cable one arm reverse preacher curlCable
  • Cable rope one arm hammer preacher curlCable
Logged today · 90 seconds restLever preacher curl

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