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All exercises

Band biceps curl

Beginner

Band biceps curl is a isolation resistance band exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Resistance band
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
1 min

How to do it

  1. 1Stand on the middle of the band with your feet about hip-width apart and hold an end in each hand, arms straight and palms facing forward.
  2. 2Stand tall with your elbows tucked into your sides and a little tension already in the band.
  3. 3Bend your elbows to bring your hands up towards your shoulders, keeping your upper arms still.
  4. 4Squeeze your biceps at the top without letting your elbows drift forward or your body lean back.
  5. 5Lower your hands slowly against the band until your arms are straight again.

What to do instead

  • Band alternating biceps curlResistance band
  • Dumbbell biceps curlDumbbell
  • Cable curlCable
  • Suspended biceps curlBodyweight
Logged today · 1 min restBand biceps curl

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  • Band close-grip push-upResistance band
  • Band concentration curlResistance band
  • Band cross chest biceps curlResistance band
  • Band hammer curlResistance band