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All exercises

Lever reverse grip lateral pulldown

Beginner

Lever reverse grip lateral pulldown is a compound machine exercise for the lats, also working the biceps, upper back, and rear delts.

What it works

Primary muscle

Lats

Also works

BicepsUpper backRear delts

Equipment
Machine
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
  2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
  4. 4Pull the handles down towards your chest, leading with your elbows and squeezing your shoulder blades together.
  5. 5Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Cable bar lateral pulldownCable
  • Twin handle parallel grip lat pulldownCable
  • Cable rear pulldownCable
  • Lever one arm lateral wide pulldownMachine
  • Lever front pulldownMachine
  • Band fixed back underhand pulldownResistance band

Harder variations

  • Cable one arm pulldownCable
  • Cable cross-over lateral pulldownCable
  • Lever one arm lateral wide pulldownMachine
  • Cable wide grip rear pulldown behind neckCable
Logged today · 2 min restLever reverse grip lateral pulldown

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