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All exercises

Lever seated hip adduction

Beginner

Lever seated hip adduction is a isolation machine exercise for the adductors, also working the hamstrings and glutes.

What it works

Primary muscle

Adductors

Also works

HamstringsGlutes

Equipment
Machine
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. 2Place your feet on the footrests and grasp the handles for stability.
  3. 3Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
  4. 4Pause for a moment at the peak contraction, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Side lying hip adductionBodyweight
  • Cable hip adductionCable
  • Side plank hip adductionBodyweight

Harder variations

  • Side plank hip adductionBodyweight
Logged today · 90 seconds restLever seated hip adduction

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