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All exercises

Lunge with jump

Advanced

Lunge with jump is a compound bodyweight exercise for the quads, also working the glutes, hamstrings, and calves.

Trained one side at a time.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsCalves

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start by standing with your feet shoulder-width apart.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3Push off with your right foot and jump into the air, switching the position of your feet mid-air.
  4. 4Land softly with your left foot forward and immediately lower your body into a lunge position.
  5. 5Continue alternating between lunges and jumps for the desired number of repetitions.

What to do instead

  • Barbell jump squatBarbell
  • Kneeling jump squatBarbell
  • Jump squatBodyweight
  • Bodyweight drop jump squatBodyweight
  • Dumbbell plyo squatDumbbell
Logged today · 1 min restLunge with jump

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