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All exercises

Neck side stretch

Beginner

Neck side stretch is a isolation bodyweight exercise for the neck, also working the traps.

What it works

Primary muscle

Neck

Also works

Traps

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand or sit up straight with your shoulders relaxed.
  2. 2Tilt your head to one side, bringing your ear towards your shoulder.
  3. 3Hold the stretch for 15-30 seconds.
  4. 4Repeat on the other side.
  5. 5Perform 2-4 sets on each side.

What to do instead

  • Side push neck stretchBodyweight
  • Side neck stretchBodyweight
  • Front and back neck stretchBodyweight
Logged today · 1 min restNeck side stretch

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