Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Side push neck stretch

Beginner

Side push neck stretch is a isolation bodyweight exercise for the neck, also working the traps.

What it works

Primary muscle

Neck

Also works

Traps

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand or sit up straight with your shoulders relaxed.
  2. 2Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. 3Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. 4Hold the stretch for 15-30 seconds.
  5. 5Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. 6Repeat the stretch 2-3 times on each side.

What to do instead

  • Neck side stretchBodyweight
  • Side neck stretchBodyweight
  • Front and back neck stretchBodyweight
Logged today · 1 min restSide push neck stretch

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More exercises like this

  • Astride jumpsBodyweight
  • Back and forth stepBodyweight
  • Backwards runBodyweight
  • Barbell snatchBarbell
  • Bear crawlBodyweight
  • Boxing right crossBodyweight