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All exercises

Quick feet

Beginner

Quick feet is a isolation bodyweight exercise for the quads, also working the calves and hamstrings.

What it works

Primary muscle

Quads

Also works

CalvesHamstrings

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your arms by your sides.
  2. 2Begin by rapidly moving your feet up and down, as if you were running in place.
  3. 3Keep your movements quick and light, focusing on staying on the balls of your feet.
  4. 4Continue for the desired duration or number of repetitions.
Logged today · 1 min restQuick feet

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