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All exercises

Rear deltoid stretch

Beginner

Rear deltoid stretch is a isolation bodyweight exercise for the rear delts, also working the traps and upper back.

What it works

Primary muscle

Rear delts

Also works

TrapsUpper back

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand tall with your feet shoulder-width apart.
  2. 2Extend your right arm across your chest, placing your left hand on your right elbow.
  3. 3Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. 4Hold the stretch for 15-30 seconds, then release.
  5. 5Repeat on the other side.
Logged today · 1 min restRear deltoid stretch

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