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All exercises

Side bridge

Intermediate

Side bridge is a compound bodyweight exercise for the abs, also working the obliques and glutes.

Trained one side at a time.

What it works

Primary muscle

Abs

Also works

ObliquesGlutes

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
  3. 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. 4Hold this position for the desired amount of time.
  5. 5Lower your hips back down to the starting position.
  6. 6Repeat on the other side.
Logged today · 1 min restSide bridge

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