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All exercises

Lunge with twist

Intermediate

Lunge with twist is a compound bodyweight exercise for the abs, also working the quads, glutes, and hamstrings.

Trained one side at a time.

What it works

Primary muscle

Abs

Also works

QuadsGlutesHamstrings

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start by standing with your feet shoulder-width apart.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
  4. 4Pause for a moment, then return to the starting position.
  5. 5Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
  6. 6Continue alternating sides for the desired number of repetitions.
Logged today · 1 min restLunge with twist

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