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All exercises

Smith incline shoulder raises

Intermediate

Smith incline shoulder raises is a isolation smith machine exercise for the chest, also working the front delts and traps.

What it works

Primary muscle

Chest

Also works

Front deltsTraps

Equipment
Smith machine
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the smith machine to an incline position.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Raise the barbell up towards the ceiling, leading with your elbows.
  6. 6Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Barbell incline shoulder raiseBarbell
  • Dumbbell incline shoulder raiseDumbbell
Logged today · 90 seconds restSmith incline shoulder raises

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