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All exercises

Weighted seated bicep curl (on stability ball)

Intermediate

Weighted seated bicep curl (on stability ball) is a isolation exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Other
Type
Isolation · Pull
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
  3. 3Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the medicine ball back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Dumbbell seated biceps curl (on stability ball)Dumbbell
  • Dumbbell alternating seated bicep curl on exercise ballDumbbell
  • Dumbbell one arm seated bicep curl on exercise ballDumbbell
  • Dumbbell kneeling bicep curl exercise ballDumbbell

Easier variations

  • Band alternating biceps curlResistance band
  • Barbell alternate biceps curlBarbell
  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell biceps curl v sit on bosu ballDumbbell
  • Dumbbell bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballDumbbell
Logged today · 90 seconds restWeighted seated bicep curl (on stability ball)

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  • Band concentration curlResistance band