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All exercises

Weighted tricep dips

Advanced

Weighted tricep dips is a compound weight plate exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Weight plate
Type
Compound · Push
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
  2. 2Slide your butt off the front of the bench with your legs extended in front of you.
  3. 3Keep your back close to the bench and your elbows slightly bent.
  4. 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
  5. 5Push yourself back up to the starting position by straightening your arms.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Impossible dipsBodyweight
  • Ring dipsBodyweight
  • Triceps dip (between benches)Bodyweight
  • One arm dipBodyweight
  • Weighted three bench dipsWeight plate
  • Exercise ball dipOther

Easier variations

  • Exercise ball dipOther
  • Reverse dipBodyweight
  • Triceps dip (between benches)Bodyweight
  • Weighted bench dipWeight plate
Logged today · 2 min restWeighted tricep dips

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