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All exercises

Weighted triceps dip on high parallel bars

Advanced

Weighted triceps dip on high parallel bars is a compound weight plate exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Weight plate
Type
Compound · Push
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. 2Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. 3Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Triceps dip (between benches)Bodyweight
  • One arm dipBodyweight
  • Reverse dipBodyweight
  • Three bench dipBodyweight
  • Weighted tricep dipsWeight plate
  • Exercise ball dipOther

Easier variations

  • Exercise ball dipOther
  • Reverse dipBodyweight
  • Triceps dip (between benches)Bodyweight
  • Weighted bench dipWeight plate
Logged today · 2 min restWeighted triceps dip on high parallel bars

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