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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Artichoke

Calories from

ProteinCarbsFat

19% Protein77% Carbs4% Fat

Calories

53 kcal

Protein

2.9 g

Carbs

12 g

Sugar

1 g

Fiber

5.7 g

Fat

0.3 g

Sodium

60 mg

Potassium

286 mg

Calcium

21 mg

Iron

0.6 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from