Artichoke has 53 kcal and 2.9 g protein per 100 g, with 12 g carbs and 0.3 g fat. One medium artichoke (120 g) has 64 kcal and 3.5 g protein.
- Calories per 100 g
- 53kcal
- Protein per 100 g
- 2.9g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium artichoke (120 g) | |
|---|---|---|
| Calories | 53 kcal | 64 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbohydrates | 12 g | 14 g |
| Sugar | 1 g | 1.2 g |
| Fiber | 5.7 g | 6.8 g |
| Fat | 0.3 g | 0.4 g |
| Sodium | 60 mg | 72 mg |
| Potassium | 286 mg | 343 mg |
| Calcium | 21 mg | 25 mg |
| Iron | 0.6 mg | 0.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 19%Protein
- 77%Carbs
- 4%Fat
5.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from