Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
16% Protein76% Carbs8% Fat
Calories
272 kcal
Protein
11 g
Carbs
52 g
Sugar
4.6 g
Fiber
2.2 g
Fat
2.4 g
Sodium
602 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from