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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Baklava

Calories from

ProteinCarbsFat

6% Protein34% Carbs60% Fat

Calories

440 kcal

Protein

6.6 g

Carbs

38 g

Sugar

13 g

Fiber

2.5 g

Fat

29 g

Saturated fat

11 g

Sodium

311 mg

Cholesterol

48 mg

Potassium

170 mg

Calcium

40 mg

Iron

2 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from