Baklava has 440 kcal and 6.6 g protein per 100 g, with 38 g carbs and 29 g fat. One piece (≈40 g) has 176 kcal and 2.6 g protein.
- Calories per 100 g
- 440kcal
- Protein per 100 g
- 6.6g
- Carbs per 100 g
- 38g
- Fat per 100 g
- 29g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈40 g) | |
|---|---|---|
| Calories | 440 kcal | 176 kcal |
| Protein | 6.6 g | 2.6 g |
| Carbohydrates | 38 g | 15 g |
| Sugar | 13 g | 5.1 g |
| Fiber | 2.5 g | 1 g |
| Fat | 29 g | 12 g |
| Saturated fat | 11 g | 4.4 g |
| Sodium | 311 mg | 124 mg |
| Cholesterol | 48 mg | 19 mg |
| Potassium | 170 mg | 68 mg |
| Calcium | 40 mg | 16 mg |
| Iron | 2 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 6%Protein
- 34%Carbs
- 60%Fat
1.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from