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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Chicken biryani

Calories from

ProteinCarbsFat

22% Protein51% Carbs27% Fat

Calories

150 kcal

Protein

8 g

Carbs

19 g

Sugar

1.2 g

Fiber

0.8 g

Fat

4.5 g

Saturated fat

1.6 g

Sodium

300 mg

Cholesterol

35 mg

Potassium

180 mg

Calcium

25 mg

Iron

0.8 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from