Chicken biryani has 150 kcal and 8 g protein per 100 g, with 19 g carbs and 4.5 g fat. One plate (≈350 g) has 525 kcal and 28 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 8g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈350 g) | |
|---|---|---|
| Calories | 150 kcal | 525 kcal |
| Protein | 8 g | 28 g |
| Carbohydrates | 19 g | 67 g |
| Sugar | 1.2 g | 4.2 g |
| Fiber | 0.8 g | 2.8 g |
| Fat | 4.5 g | 16 g |
| Saturated fat | 1.6 g | 5.6 g |
| Sodium | 300 mg | 1,050 mg |
| Cholesterol | 35 mg | 123 mg |
| Potassium | 180 mg | 630 mg |
| Calcium | 25 mg | 88 mg |
| Iron | 0.8 mg | 2.8 mg |
Where the calories come from
- 22%Protein
- 51%Carbs
- 27%Fat
5.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from