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  • Chicken breast
  • Egg
  • Rolled oats
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • BLT sandwich

Calories from

ProteinCarbsFat

19% Protein52% Carbs29% Fat

Calories

231 kcal

Protein

11 g

Carbs

30 g

Sugar

3.7 g

Fiber

1.7 g

Fat

7.5 g

Saturated fat

2.3 g

Unsaturated fat

4.9 g

Sodium

521 mg

Cholesterol

15 mg

Potassium

207 mg

Calcium

128 mg

Iron

2.2 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
  • Potato (cooked) vs Sweet potato (cooked)
  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from