BLT sandwich
bacon, lettuce and tomato · Prepared meals
Also known as blt, bacon lettuce tomato, bacon sandwich
High in sodium
BLT sandwich has 231 kcal and 11 g protein per 100 g, with 30 g carbs and 7.5 g fat. One sandwich (≈105 g) has 243 kcal and 11 g protein.
- Calories per 100 g
- 231kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 7.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (≈105 g) | |
|---|---|---|
| Calories | 231 kcal | 243 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 30 g | 31 g |
| Sugar | 3.7 g | 3.9 g |
| Fiber | 1.7 g | 1.8 g |
| Fat | 7.5 g | 7.9 g |
| Saturated fat | 2.3 g | 2.4 g |
| Unsaturated fat | 4.9 g | 5.1 g |
| Sodium | 521 mg | 547 mg |
| Cholesterol | 15 mg | 16 mg |
| Potassium | 207 mg | 217 mg |
| Calcium | 128 mg | 134 mg |
| Iron | 2.2 mg | 2.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 19%Protein
- 52%Carbs
- 29%Fat
4.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from