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  • Chicken breast
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  • Rolled oats
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Bran flakes

Calories from

ProteinCarbsFat

11% Protein84% Carbs5% Fat

Calories

321 kcal

Protein

10 g

Carbs

81 g

Sugar

17 g

Fiber

17 g

Fat

2.1 g

Saturated fat

0.4 g

Unsaturated fat

1.5 g

Sodium

540 mg

Cholesterol

0 mg

Potassium

533 mg

Calcium

44 mg

Iron

28 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
  • Potato (cooked) vs Sweet potato (cooked)
  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from