Bran flakes
Grains, bread & pasta
High in sodium
Bran flakes has 321 kcal and 10 g protein per 100 g, with 81 g carbs and 2.1 g fat. One cup (38 g) has 122 kcal and 3.9 g protein.
- Calories per 100 g
- 321kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 81g
- Fat per 100 g
- 2.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (38 g) | |
|---|---|---|
| Calories | 321 kcal | 122 kcal |
| Protein | 10 g | 3.9 g |
| Carbohydrates | 81 g | 31 g |
| Sugar | 17 g | 6.6 g |
| Fiber | 17 g | 6.3 g |
| Fat | 2.1 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Unsaturated fat | 1.5 g | 0.6 g |
| Sodium | 540 mg | 205 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 533 mg | 203 mg |
| Calcium | 44 mg | 17 mg |
| Iron | 28 mg | 11 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 84%Carbs
- 5%Fat
3.2 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from