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  • Chicken breast
  • Egg
  • Rolled oats
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Breakfast sandwich

Calories from

ProteinCarbsFat

20% Protein24% Carbs56% Fat

Calories

264 kcal

Protein

13 g

Carbs

16 g

Sugar

1.8 g

Fiber

1.2 g

Fat

17 g

Saturated fat

6.2 g

Unsaturated fat

8.7 g

Sodium

501 mg

Cholesterol

150 mg

Potassium

165 mg

Calcium

178 mg

Iron

2.1 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
  • Potato (cooked) vs Sweet potato (cooked)
  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from