Breakfast sandwich
egg, sausage and cheese on an English muffin · Prepared meals
Also known as egg sandwich, sausage egg and cheese, breakfast muffin, mcmuffin
High in saturated fatHigh in sodiumHigh in cholesterol
Breakfast sandwich has 264 kcal and 13 g protein per 100 g, with 16 g carbs and 17 g fat. One sandwich (≈180 g) has 475 kcal and 23 g protein.
- Calories per 100 g
- 264kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (≈180 g) | |
|---|---|---|
| Calories | 264 kcal | 475 kcal |
| Protein | 13 g | 23 g |
| Carbohydrates | 16 g | 29 g |
| Sugar | 1.8 g | 3.2 g |
| Fiber | 1.2 g | 2.2 g |
| Fat | 17 g | 30 g |
| Saturated fat | 6.2 g | 11 g |
| Unsaturated fat | 8.7 g | 16 g |
| Sodium | 501 mg | 902 mg |
| Cholesterol | 150 mg | 270 mg |
| Potassium | 165 mg | 297 mg |
| Calcium | 178 mg | 320 mg |
| Iron | 2.1 mg | 3.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 20%Protein
- 24%Carbs
- 56%Fat
4.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from