Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
20% Protein3% Carbs77% Fat
Calories
255 kcal
Protein
13 g
Carbs
1.5 g
Sugar
1.5 g
Fiber
0 g
Fat
22 g
Saturated fat
15 g
Sodium
300 mg
Cholesterol
75 mg
Calcium
300 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from