Burrata
mozzarella filled with cream · Dairy & alternatives
Also known as burrata cheese, stracciatella, fresh cheese, mozzarella
High in proteinHigh in saturated fat
Burrata has 255 kcal and 13 g protein per 100 g, with 1.5 g carbs and 22 g fat. One ball (125 g) has 319 kcal and 16 g protein.
- Calories per 100 g
- 255kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 1.5g
- Fat per 100 g
- 22g
Per 100 g.
Nutrition facts
| Per 100 g | Per ball (125 g) | |
|---|---|---|
| Calories | 255 kcal | 319 kcal |
| Protein | 13 g | 16 g |
| Carbohydrates | 1.5 g | 1.9 g |
| Sugar | 1.5 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Fat | 22 g | 28 g |
| Saturated fat | 15 g | 19 g |
| Sodium | 300 mg | 375 mg |
| Cholesterol | 75 mg | 94 mg |
| Calcium | 300 mg | 375 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 20%Protein
- 3%Carbs
- 77%Fat
5.1 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from