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  • Chicken breast
  • Egg
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Cacao nibs

Calories from

ProteinCarbsFat

10% Protein24% Carbs66% Fat

Calories

464 kcal

Protein

14 g

Carbs

36 g

Sugar

0.5 g

Fiber

32 g

Fat

43 g

Saturated fat

25 g

Sodium

0 mg

Cholesterol

0 mg

Potassium

830 mg

Iron

3.3 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from