Cacao nibs
roasted, unsweetened · Nuts & seeds
Also known as cocoa nibs, cacao, raw cacao, นิบส์โกโก้
High in proteinHigh in fiberHigh in saturated fat
Cacao nibs has 464 kcal and 14 g protein per 100 g, with 36 g carbs and 43 g fat. One tbsp (10 g) has 46 kcal and 1.4 g protein.
- Calories per 100 g
- 464kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 36g
- Fat per 100 g
- 43g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (10 g) | |
|---|---|---|
| Calories | 464 kcal | 46 kcal |
| Protein | 14 g | 1.4 g |
| Carbohydrates | 36 g | 3.6 g |
| Sugar | 0.5 g | 0.1 g |
| Fiber | 32 g | 3.2 g |
| Fat | 43 g | 4.3 g |
| Saturated fat | 25 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 830 mg | 83 mg |
| Iron | 3.3 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 10%Protein
- 24%Carbs
- 66%Fat
3.1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from