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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Cashew butter

Calories from

ProteinCarbsFat

11% Protein18% Carbs71% Fat

Calories

587 kcal

Protein

18 g

Carbs

28 g

Sugar

5.9 g

Fiber

2 g

Fat

49 g

Saturated fat

9.8 g

Sodium

15 mg

Potassium

546 mg

Calcium

43 mg

Iron

5 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from