Cashew butter has 587 kcal and 18 g protein per 100 g, with 28 g carbs and 49 g fat. One tbsp (16 g) has 94 kcal and 2.8 g protein.
- Calories per 100 g
- 587kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 49g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (16 g) | |
|---|---|---|
| Calories | 587 kcal | 94 kcal |
| Protein | 18 g | 2.8 g |
| Carbohydrates | 28 g | 4.4 g |
| Sugar | 5.9 g | 0.9 g |
| Fiber | 2 g | 0.3 g |
| Fat | 49 g | 7.9 g |
| Saturated fat | 9.8 g | 1.6 g |
| Sodium | 15 mg | 2.4 mg |
| Potassium | 546 mg | 87 mg |
| Calcium | 43 mg | 6.9 mg |
| Iron | 5 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 11%Protein
- 18%Carbs
- 71%Fat
3 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from