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All foods

Chicken breast (cooked) vs Salmon (cooked)

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Chicken breast cooked
  • Salmon cooked

Calories from

ProteinCarbsFat

79% Protein0% Carbs21% Fat

44% Protein0% Carbs56% Fat

Calories

165 kcal

206 kcal

Protein

31 gbetter

22 g

Carbs

0 g

0 g

Sugar

0 g

0 g

Fiber

0 g

0 g

Fat

3.6 g

12 g

Saturated fat

1 gbetter

2.5 g

Unsaturated fat

2.2 g

8.9 g

Sodium

74 mg

61 mg

Cholesterol

85 mg

63 mgbetter

Potassium

256 mg

384 mgbetter

Calcium

15 mg

15 mg

Iron

1 mgbetter

0.3 mg

Highlighted: the better value in each row, with more protein, fiber and minerals and less sugar, saturated fat, sodium and cholesterol.

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from