Salmon, cooked
Atlantic, farmed, baked · Meat, fish & eggs
Also known as salmon fillet
High in cholesterol
Salmon (cooked) has 206 kcal and 22 g protein per 100 g, with 0 g carbs and 12 g fat. One fillet (140 g) has 288 kcal and 31 g protein.
- Calories per 100 g
- 206kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (140 g) | |
|---|---|---|
| Calories | 206 kcal | 288 kcal |
| Protein | 22 g | 31 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 12 g | 17 g |
| Saturated fat | 2.5 g | 3.5 g |
| Unsaturated fat | 8.9 g | 12 g |
| Sodium | 61 mg | 85 mg |
| Cholesterol | 63 mg | 88 mg |
| Potassium | 384 mg | 538 mg |
| Calcium | 15 mg | 21 mg |
| Iron | 0.3 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 44%Protein
- 0%Carbs
- 56%Fat
10.7 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 82 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Salmon (raw)208 kcal · 20 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from