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  • Chicken breast
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Chicken katsu

Calories from

ProteinCarbsFat

43% Protein11% Carbs46% Fat

Calories

246 kcal

Protein

27 g

Carbs

6.7 g

Sugar

0.2 g

Fiber

0 g

Fat

13 g

Saturated fat

1 g

Sodium

95 mg

Cholesterol

71 mg

Potassium

440 mg

Calcium

14 mg

Iron

0.4 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from