Chicken katsu
breaded, deep-fried chicken cutlet · Meat, fish & eggs
Also known as katsu, chicken cutlet, breaded chicken, torikatsu
High in cholesterol
Chicken katsu has 246 kcal and 27 g protein per 100 g, with 6.7 g carbs and 13 g fat. One cutlet (≈120 g) has 295 kcal and 32 g protein.
- Calories per 100 g
- 246kcal
- Protein per 100 g
- 27g
- Carbs per 100 g
- 6.7g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per cutlet (≈120 g) | |
|---|---|---|
| Calories | 246 kcal | 295 kcal |
| Protein | 27 g | 32 g |
| Carbohydrates | 6.7 g | 8 g |
| Sugar | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 13 g | 15 g |
| Saturated fat | 1 g | 1.2 g |
| Sodium | 95 mg | 114 mg |
| Cholesterol | 71 mg | 85 mg |
| Potassium | 440 mg | 528 mg |
| Calcium | 14 mg | 17 mg |
| Iron | 0.4 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 43%Protein
- 11%Carbs
- 46%Fat
10.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from