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  • Chicken breast
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  • Rolled oats
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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Chicken quesadilla

Calories from

ProteinCarbsFat

20% Protein39% Carbs41% Fat

Calories

287 kcal

Protein

14 g

Carbs

27 g

Sugar

2.1 g

Fiber

1.9 g

Fat

13 g

Saturated fat

5.1 g

Sodium

601 mg

Cholesterol

43 mg

Potassium

153 mg

Calcium

185 mg

Iron

2.2 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from