Chicken quesadilla
Prepared meals
Also known as quesadilla
High in saturated fatHigh in sodium
Chicken quesadilla has 287 kcal and 14 g protein per 100 g, with 27 g carbs and 13 g fat. One quesadilla (≈140 g) has 402 kcal and 20 g protein.
- Calories per 100 g
- 287kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 27g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per quesadilla (≈140 g) | |
|---|---|---|
| Calories | 287 kcal | 402 kcal |
| Protein | 14 g | 20 g |
| Carbohydrates | 27 g | 38 g |
| Sugar | 2.1 g | 2.9 g |
| Fiber | 1.9 g | 2.7 g |
| Fat | 13 g | 18 g |
| Saturated fat | 5.1 g | 7.1 g |
| Sodium | 601 mg | 841 mg |
| Cholesterol | 43 mg | 60 mg |
| Potassium | 153 mg | 214 mg |
| Calcium | 185 mg | 259 mg |
| Iron | 2.2 mg | 3.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 20%Protein
- 39%Carbs
- 41%Fat
5 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from