Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
23% Protein3% Carbs74% Fat
Calories
341 kcal
Protein
19 g
Carbs
2.6 g
Sugar
0 g
Fiber
0 g
Fat
28 g
Saturated fat
9.5 g
Sodium
983 mg
Cholesterol
107 mg
Potassium
435 mg
Calcium
37 mg
Iron
2.3 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from