Chorizo
pork sausage with paprika · Meat, fish & eggs
Also known as spanish chorizo, chouriço
High in proteinHigh in saturated fatHigh in sodium
Chorizo has 341 kcal and 19 g protein per 100 g, with 2.6 g carbs and 28 g fat. One serving (28 g) has 95 kcal and 5.4 g protein.
- Calories per 100 g
- 341kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 2.6g
- Fat per 100 g
- 28g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (28 g) | |
|---|---|---|
| Calories | 341 kcal | 95 kcal |
| Protein | 19 g | 5.4 g |
| Carbohydrates | 2.6 g | 0.7 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 28 g | 7.9 g |
| Saturated fat | 9.5 g | 2.7 g |
| Sodium | 983 mg | 275 mg |
| Cholesterol | 107 mg | 30 mg |
| Potassium | 435 mg | 122 mg |
| Calcium | 37 mg | 10 mg |
| Iron | 2.3 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 23%Protein
- 3%Carbs
- 74%Fat
5.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from