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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Chow mein

Calories from

ProteinCarbsFat

21% Protein50% Carbs29% Fat

Calories

155 kcal

Protein

8 g

Carbs

19 g

Sugar

2 g

Fiber

1.5 g

Fat

5 g

Saturated fat

0.9 g

Sodium

480 mg

Cholesterol

25 mg

Potassium

150 mg

Calcium

20 mg

Iron

1 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from