Chow mein
stir-fried noodles with chicken and vegetables · Prepared meals
Also known as chicken chow mein, lo mein, fried noodles, เส้นหมี่ผัดฮ่องกง
High in sodium
Chow mein has 155 kcal and 8 g protein per 100 g, with 19 g carbs and 5 g fat. One plate (≈300 g) has 465 kcal and 24 g protein.
- Calories per 100 g
- 155kcal
- Protein per 100 g
- 8g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 155 kcal | 465 kcal |
| Protein | 8 g | 24 g |
| Carbohydrates | 19 g | 57 g |
| Sugar | 2 g | 6 g |
| Fiber | 1.5 g | 4.5 g |
| Fat | 5 g | 15 g |
| Saturated fat | 0.9 g | 2.7 g |
| Sodium | 480 mg | 1,440 mg |
| Cholesterol | 25 mg | 75 mg |
| Potassium | 150 mg | 450 mg |
| Calcium | 20 mg | 60 mg |
| Iron | 1 mg | 3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 21%Protein
- 50%Carbs
- 29%Fat
5.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from